As you use the approaches in this article, let me encourage you to focus on the short term
In the second section, we see how food sensitivities can trigger migraines and other headaches, arthritis, digestive problems, and fibromyalgia. We focus on how to use foods and other factors to restore blood flow and also look at some surprising benefits that certain foods have, apart from their effect on circulation. We begin with conditions related to poor circulation, including back pain and chest pain. The chapters in this article have been separated into six major sections. Focusing on the short term makes change easier. The foods they had once loved were quickly forgotten when they found a healthier way to eat. Can I keep at least some of the new diet?" They asked, "Do I really have to return to my old way of eating? By that time, many of the research subjects did not want to change back.
After eight weeks, the study required them to return to their previous way of eating to compare the effects of the new diet versus the old. As they adjusted to the new diet, they discovered that it helped them lose weight, boosted their energy, and for many, reduced their pain.
However, the fact that they only had to do so for eight weeks (two menstrual cycles) made it much more approachable. Most of the research subjects were a bit daunted by the idea of making major changes in their diets. Along with doctors from Georgetown University Medical Center and the Physicians Committee for Responsible Medicine, I recently completed a study using very-low-fat diets to balance hormones in women with debilitating menstrual pain. Try it; that's all I ask. If it works for you, then you'll be motivated to stick with it. But if you focus on the short term, you can give it a really good try. That is as true of nutritional treatments as it is of surgery and medications. Everyone is unique, and what works for one person may not work for someone else. In most cases it only takes a couple of weeks to see the beginnings of the wonders it can work for you.
All I ask is that you be willing to explore the power of a dietary approach. There is no need to make a lifetime commitment to change your diet or anything else. It always pays to get a second opinion-or a third, if necessary-if there is any doubt about the right treatment for your condition. However, this does not mean surrendering your good judgment. For the first two weeks, they tried different recipes, figuring out what to eat at work or at restaurants, gradually adapting to new tastes. No matter what treatment you are choosing, your doctor can clarify your other treatment options, monitor your progress, look out for any adverse effects, and can be educated by you as your symptoms improve.
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