As you will see, these sections overlap considerably
It does not take long to feel the wonderful effects that foods can provide. For maximal benefit, please follow the instructions in each chapter as carefully as you would a doctor's prescription. Also, you may have friends or loved ones who could benefit from the information presented here. Let me encourage you to look at all the chapters in this work, beyond whatever symptoms may be of concern right now The principles for restoring blood flow and using foods to balance hormones, in particular, are critically important for many aspects of how we feel, not to mention how long we live. Along the way, we will take a look at why it is that certain foods that should be perfectly healthy can cause problems for so many of us. We will finish off with sections on exercise, rest, and sleep, and recipes that put the principles of this guide to work. If something from another chapter is important for you to know; I will refer you to it. In the chapters that follow; we will use each of these strategies, depending on the type of pain you have.
We can tackle pain at anyone of four major links in the chain: the initial injury, the inflammatory response, the pain message traveling through the nerves, and even the brain's perception of pain. If the injured area or the nerves become inflamed, the damage and pain can intensify. Only when your brain receives and interprets the signal do you feel any pain. When someone steps on your toe, your joints flare up, or a migraine kicks in, the injured area then sends a signal through the nervous system to your brain. It is a series of reactions, starting at the site of injury.
Biologically speaking, pain is not a localized event. I hope you enjoy your exploration of the power of foods and wish you the very best of health. You can start anywhere in this guide, and each chapter can be read separately. Likewise, information on balancing your hormones that is central to menstrual pain is also important for migraines, arthritis, and carpal tunnel syndrome. Improving circulation is not only important for your back and your heart; it also helps alleviate diabetic nerve pain. Finally, we will look at metabolic and immune problems, including carpal tunnel syndrome, diabetic pains, herpes sores, shingles, sickle-cell anemia, and kidney stones. We will then see how hormones influence menstrual pain, breast pain, and cancer pain, and how foods can affect them. Again, food sensitivities are not the whole story, and we will also look at how certain foods can help reduce inflammation and other aspects of relieving pain.
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