It is a general indicator of risk, not an infallible measure

Smoking and being overweight tend to reduce HDL.18.19; Do not be alarmed if a healthy, vegetarian diet reduces your HDL along with the other forms of cholesterol. Exercise and vitamin C-rich foods can increase the amount that is in the "good" HDL form. Happily, you can change that. If your HDL level is 10, this means that the cholesterol in your blood is staying around for a while. It is sometimes called good cholesterol, because it is leaving your body. HDL particles are the form of cholesterol your body uses to transport it for elimination. In addition to checking your total cholesterol, your doctor will also check how much of your cholesterol is in the form of high-density lipoprotein (HDL). The takehome message is that it is always good to avoid eating foods that contain cholesterol-that is, animal products-whatever your blood cholesterol level may be.

Researchers found that those whose meals contained more cholesterol were much more likely to die of heart disease-as much as twice as likely-regardless of their blood cholesterol level. A long-term study examined men working at the Western Electric Company near Chicago, starting in 1957 and 1958 and running for the next twenty-five years. Cholesterol in the foods you eat increases your risk of artery blockages, apart from its effect on the amount of cholesterol in your blood. Colon, breast, and prostate cancer, diabetes, gallstones, weight problems, and many other conditions are linked to the same fatty foods that cause heart problems, and a low cholesterol level indicates nothing about your risk for these conditions. A low cholesterol level is not a reason to dig into chicken wings and fish sandwiches. Cholesterol tests do not predict anything other than heart disease. Keep in mind, however: A cholesterol test is not perfect.

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