Low-fat vegetarian foods let you avoid all the cholesterol and nearly all the saturated fat
Because these foods have no cholesterol at all and no animal fat, your cholesterol level is likely to drop profoundly, and your arteries can begin to clean themselves out. For most patients, even a few weeks will begin to show how well it works. But all heart patients deserve to try a vegetarian diet. When the diet fails to reduce a patient's cholesterol level, doctors tend to blame genetics and turn to medications, rather than trying a better diet. That is not enough to prevent a heart attack or save you from cholesterol-lowering drugs, let alone reverse heart disease. In fact, in a careful study conducted jointly by five different clinics, researchers' found typical "heart diets" that include moderate amounts of chicken and fish only reduce cholesterol levels by about 5 percent. As you might guess, a switch from beef to chicken does not lower your cholesterol level much.
Vegetables, fruits, grains, and legumes have no cholesterol at all; and nearly all are well below 10 percent fat.
But plant foods are in a league of their own. Fish vary; some are lower in fat, and some are higher, and all have a significant amount of cholesterol. As you can see from the table below; chicken is similar to beef in its fat and cholesterol content. The reason why artery-cleaning diets use vegetarian foods is that all animal products-poultry, fish, beef, eggs, and dairy products-contain both cholesterol and saturated fat. Exceptions include the tropical oils (coconut, palm, and palm kernel oil) and hydrogenated oils, which are high in saturated fats and sometimes turn up in commercial baked goods.
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