Pain, of course, is an essential part of life

Some fats tend to fan the flames of inflammation, while others cool them down, and you can tip the balance one way or the other every time you put food on your plate. As we will see later, inflammation is controlled by natural compounds called prostaglandins, and their chemical relatives, all of which are made from traces of fat that have been stored inside your cells. When your joints ache, for example, the pain, stiffness, and even the joint damage itself are caused by an inflammatory response that has gotten out of control. Foods can not only help prevent these injuries; they can also help shape your body's response. Researchers have also tested how diet affects cancer, with the aim of reducing the risk of painful recurrences. In each case, diet changes or supplements can help protect against the assault on your tissues. The same holds true for migraines, sore joints, kidney stones, pains in the digestive tract, and herpes sores, among many other kinds of pain. As we will see later, food and lifestyle changes can, over the long run, rival the power of drugs or surgery in restoring circulation and preventing heart damage. Sometimes this requires emergency care, and doctors have many high-tech ways to dissolve clots and crush plaques. Your goal is to avoid a heart attack or at least limit the damage. If you have chest pain, for example, your priority is not to keep the nerves from carrying a pain message or to prevent your brain from receiving it. For many kinds of pain, we aim to stop the local injury.

But when pain does not stop, we need to find a way to shut it off. Pain is a danger signal that lets you take quick action. If you could not feel a burn when you touched a hot stove or a bee sting when a swarm surrounded you, a small injury could become a much bigger one.

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