The progesterone passes through the skin into the bloodstream
If you are receiving steroids, you will want to work with your doctor to minimize the dose and to explore other treatments. Steroid medications, such as prednisone, are a common cause of bone loss and fractures. In about half the cases, a specific cause can be identified and addressed. Osteoporosis is less common in men than in women, and its causes are somewhat different.
It is available from Transitions for Health (800-648-8211). However, the most popular brand, called Pro-Gest, does have adequate and effective natural progesterone. Many products with "wild yam extract" on their labels do not contain enough progesterone to be of any benefit. In one three-year study of postmenopausal women treated with natural progesterone, bone density increased by about 15 percent, which is more than enough to have a major effect on fracture risk.
Keep salt use to a minimum in food preparation and at the table, consuming only one to two grams daily. Drawing your nutrition from plant sources not only helps you clear away artery blockages, it also helps keep calcium in your bones. This is important advice for everyone, but especially for those with back pain. Follow an artery-opening menu and lifestyle, including a low-fat, vegetarian diet, regular exercise, keeping stress within manageable limits, and no smoking, as described before. Back pain in children should always be evaluated promptly. Seek help immediately if you have new; severe, or acute nerve symptoms, nerve symptoms that progress or involve both sides, or incontinence or difficulty urinating. Most back pain resolves on its own, but sometimes it can be a sign of infection, cancer, or other serious illness that needs prompt treatment. A good diagnosis is important. See your doctor.
If you have trouble absorbing calcium due to reduced stomach acid, your doctor can recommend hydrochloric acid supplements.
The usual amount is 200 IU (5 mcg) per day, but may be doubled if you get no sun exposure at all. Second, take vitamin D supplements as prescribed by your physician. The first part of the solution is to avoid animal protein, excess salt and caffeine, and tobacco, and to stay physically active. In many of the remaining cases, the causes are excessive calcium losses and inadequate vitamin D. About 40 percent of men over seventy years of age have decreased levels of testosterone. A lower than normal amount of testosterone can encourage osteoporosis. The effect is probably only significant if you have more than two drinks per day of spirits, beer, or wine.
Alcohol can weaken your bones, apparently by reducing the body's ability to make new bone to replace normal losses. It reaches the bone, where it stimulates bone-building cells, called osteoblasts, to build healthy new bone. The amount in cooked foods is not enough to help, but it is easy for manufacturers to isolate the progesterone and put it into a transdermal skin cream. By a fluke of nature, an exact copy of human progesterone exists in wild yams, soybeans, and certain other plants.
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