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They grumbled about their diet, too

Simple changes in food choices can stop that constant irritation and let the healing begin. But this will never happen if your blood is loaded with particles of cholesterol and fat that stop your natural healing mechanisms from working. Your arteries are ready to clean out the accumulated plaques, at least to a degree. You may well be surprised at how powerful they can be. That is not enough time to see the full effect, but it is enough for the benefits to begin. If you are even the slightest bit hesitant, let me encourage you to try this approach for just three weeks. In this chapter, I will show you how these powerful, artery-opening steps work, and how easy it is to get started. I'd recommend it to anyone.

Another said, "I'm amazed at what it's done for me. One, whose cholesterol dropped from 250 to around 100 with the diet, emphasized that doctors should never assume that patients are unwilling to try something new "Too many doctors have projected their own values onto other people who don't share them," he said. And if the change brings major rewards, people want to stick with it. They still needed medication and still had pain.!; The moral of the story is that people grumble about any change in their routine, but after a few weeks they adapt to it. Most importantly, they were getting little reward for all their effort.

Several reported that the pleasures of life were gone, that they were eating nothing but chicken and fish night after night. What surprised me was the reaction of the control group that had been eating chicken, fish, and "lean" meats. This is not to say that skim milk should be part of a heart diet, since all dairy products have disadvantages, but I raise this common experience simply to illustrate how quickly we can adapt to lower-fat foods and new tastes. During the interviews, several patients wanted me to know how much the new diet meant to them. So doctors might as well prescribe the more powerful diet-the vegetarian diet-rather than the old "heart diet" that is little more than a placebo.

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