They really do act like morphine
Of all the symptoms that are related to foods, perhaps the most surprising is back pain. Between 60 and 80 percent of people in Western countries develop significant back pain at some point in their lives, and 20 to 30 percent have it at any given time.'; When low back pain lasts only a day or two, it is usually attributed to muscle strain, although there is rarely any identifiable injury or finding on a physical examination that would nail down a diagnosis. Back pain is common. However, surprising new evidence shows that foods may well playa critical role in determining whether your back rebounds from the traumas of day-to-day life or succumbs to them. After all, we have long assumed that it is caused by heavy lifting, twisting or turning, injuries, sleeping on a soft mattress, osteoporosis, or a disk that has gone bad on its own, but not by anything in our diet. The remainder of this work details the application of these principles to specific kinds of pain. Foods and judiciously chosen nutrient supplements also give us new ways to stop local tissue injury, reduce pain impulses within nerves, and even limit the brain's perception of pain. Chiropractic had a harder battle, but has likewise established its role in certain aspects of pain management.
Acupuncture, long used in Asia, has shaken off the initial skepticism with which it was greeted by Western medicine and has proven its worth. Painkilling drugs, heat, and massage have been around for a long time, and they are helpful in many applications. They can also induce sleep and sometimes reduce pain. For some people, high-carbohydrate foods have a mild antidepressant effect. However, high-carbohydrate foods increase tryptophan concentration in the blood safely and reliably, and they do the same in your brain. Tryptophan was popular in the United States until a manufacturing contaminant in some batches caused a rare blood disorder, and it was pulled off the market. In the brain, it produces serotonin, a brain chemical that influences pain sensitivity, moods, and sleep.
The amino acid tryptophan has been used to reduce pain. A six-mile run stimulates endorphin release that is roughly equivalent to ten milligrams of morphine, and you can take advantage of endorphins well before you can go this distance. As we will see later, researchers have tested pain tolerance in athletes. To manipulate these natural painkillers, we turn to exercise. The active hallucinations that are sometimes reported after near death experiences have been attributed to endorphins and enkephalins released after trauma and shock. Their principal site of action is within the brain and nerves themselves, and they also travel in your bloodstream.
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